Meditation is a powerful practice that trains your attention and awareness, helping you achieve a calm and stable state of mind while reducing stress and anxiety.

Having recently embraced meditation, I can genuinely say it sharpens your focus.

Begin by finding your comfortable space, free from distractions. Gently close your eyes and place your hands softly on your belly, feeling the warmth radiate. Take a slow, deep breath in through your nose, allowing the air to fill your lungs and watching as your belly expands like a balloon, brimming with life. Hold that nourishing breath for a few moments, embracing the stillness, then release it slowly through your mouth, feeling the gentle contraction of your belly as the air escapes.

Direct your awareness to the soothing rhythm of your breath and the subtle rise and fall of your belly. Let this mindful practice guide you toward a serene state of relaxation and a profound sense of inner harmony.

I recently discovered an incredible video that serves as a perfect introduction to meditation. The narrator’s voice is exceptionally soothing, making it a delightful way to begin my practice. I highly recommend checking it out!

So, where does Mediation originate from?

So, where did meditation begin? Apparently, The Hindu Vedantic tradition first documented meditation in 1,500 BCE. In Taoist China and Buddhist India, forms of meditation were recorded between 600 and 500 BCE, serving as a vital part of their spiritual lives.

Over time, these practices have blossomed in popularity. In our modern world, accessing meditation has never been easier—there are so many ways to access it in mobile apps, online group sessions, or fitness classes. As well as YouTube, which is where I found the above video.

Though the methods may have evolved, the core purpose remains unchanged: Meditation invites you to step away from stress and distractions, allowing you to reconnect with your inner self and find clarity amidst the chaos.